By: Mary Beth Knight | Publisher: Adams Media Corporation
More mums than ever are undergoing C-sections - and worrying about the risks, the recovery period, and regaining their fitness level and health. But with "Strategies for the C-Section Mom", readers have the blueprint they need to be stronger, fitter, healthier, and sexier than ever. Author Mary Beth Knight, one of the leading women`s fitness, health, and nutrition experts in the United States, has had two C-sections of her own and understands the unique physical conditioning requirements of C-section moms. The acclaimed founder of StrollerFit[registered], Inc. has developed a programme especially designed for women undergoing a C-section. Starting with the first day after the surgery and running through the end of the first eighteen months postpartum, this one-of-a-kind program shows readers how to: manage pain successfully; cope with emotional issues; exercise safely and effectively after the surgery; and, adopt a well-balanced, nutritionally sound diet. With "Strategies for the C-Section Mom", readers can look and feel great - in record time!
