By: Kristina Gaede, Alan Lachica, Doug Werner | Publisher: Tracks Publishing,U.S.
Sorting through the mental, physical,, and emotional aspects of a girl`s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a `quitter`s mentality` and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
