Postnatal Exercises by Barbara Whiteford, Margie Polden

Aftere birth of a baby, many mothers are shocked to find that their bodies do not automatically return to normal. Muscles are often softer and flabby and a woman`s posture is altered from pre-pregnancy days. This book provides an illustrated programme of graded exercises which are simple to follow and suitable for any newly delivered mother to do at home. The book works up to a full regime of vigorous exercises and included is advice on relaxation, posture and back problems as well as advice on gentle exercises and the best positions for the baby which will provide stimulation and enhance physical development.

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