By: Forrest Blanding | Publisher: BASCOM Hill Publishing Group
A readable analysis of new findings from scientific research on exercise that reveal its even larger importance to health, and how we can exercise much more efficiently for a longer and more enjoyable life.
Reviews
"Your book is excellent...There is a much needed audience for books of this type who could benefit immensely from it." Dr. Kenneth H. Cooper, M.D., M.P.H., known as the "Father of Aerobic Exercise" "Author of Aerobics,, Founder of the Cooper Institute for Aerobics Research"
