By: Paul Mapstone | Publisher: Lulu.com
Hello, my name is Paul Mapstone and I`ve been weight training since the age of 15. Also, I am certified through AFTA (American Fitness Training and Athletics) and have helped many people reach their fitness goals. This Fitness Journal will teach any newcomer how to safely and effectively start a fitness routine without paying high personal training fees. It will give step by step instructions on how to utilize periodization and one rep max percentage to design an effective fitness routine. It also gives tips on technique, form and nutrition. With it, you will eliminate all the guess work you would usually encounter when trying to come up with a fitness routine and meal plan you can stick with. Take it from an AFTA certified personal trainer with 17 years of weight training experience, this is the only fitness reference you will ever need, it`s like having your own personal trainer right there with you. I hope you enjoy it and make yourself stronger and healthier than you ever though possible.
