Exercise and Fitness Your Way by Mark Moxom

Have you been thinking about getting fit? Maybe wondering just how much exercise you should be getting each week. Perhaps you`re sure you want to do something but just not quite sure what to do or how to begin. Maybe, you have already started something but would like more of a challenge or just something that`s more fun. Well if you`ve been asking yourself questions like these - then this book is for you. Many people make the assumption that you can only get `fit` through doing specific exercises like going to the gym or jogging and those types of `sporty` things. The answer is simple...If you`re getting enough physical activity then you`ll get fitter as a natural part of being more physically active. Find out how you can fit physical activity into your life-your way. Get the information you need to make informed decisions about what you`re going to do to get fit and active - When you`re going to do it and how you`re going to fit it in - even make it part of your normal weekly life.

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