By: Adam Weiss | Publisher: McGraw-Hill Contemporary
`Back pain was a constant presence until I learned Dr. Weiss` principles. This simple guide will keep you feeling great in the gym or in the office, so you never have to be less than your best` - Martin Boonzaayer, two-time Olympian and seven-time National Judo Champion. `We are now using the "BackSmart Fitness Plan" with all our patients at each stage of their rehabilitation` - Jose A. Hernandez, D.C., Director, Pacific Spine and Rehab Center. "The BackSmart Fitness Plan" presents a revolutionary full-body program designed to strengthen the back and prevent injuries. Dr. Adam Weiss, a chiropractic physician, developed the successful BackSmart Method to overcome his own back injury without the use of medications.In this step-by-step program, he provides an organized routine of exercises to improve physical strength, flexibility, balance, muscular endurance, and appearance - all without causing stress or injury to the joints and ligaments. You`ll learn how to heal, strengthen, and protect your back while achieving peak condition and losing unwanted weight. "The BackSmart Fitness Plan" includes: hundreds of exercises emphasizing proper form and balance; guidance on the proper use of free weights and machines; modified pilates exercises and Swiss ball movements; stretching exercises to increase flexibility; and, healthy diet tips. With "The BackSmart Fitness Plan" you can reap the many benefits of exercise and work your way to a healthier, stronger, and pain-free body.
