The 90-Day Fitness Journal by Mary Ann Geiger (Edited by), Martha Lundquist (Edited by)

The 90-Day Fitness Journal is packed with information. It contains an easy-to-use daily record keeper, a complete listing of caloriess and fat grams (including fast foods), along with dozens of excellent low calorie, low fat recipes. There are exercise tips and a calorie burning chart. We have included light-hearted daily quotes and cooking tips that will entertain and encourage those trying to overcome the challenges associated with long-term weight loss. In a nutshell, this is the most sensible, inspirational, and informative hands-on book of its kind. Dr. Nancy Snyderman of "Good Morning America" called to say that our Fitness Journal was absolutely the best and most user-friendly book of its kind she had seen. This compact and functional book is a great word of mouth item. It truly helps people.

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