Ato circuit
weight training,, a form of physical conditioning which entails moving from one weight training exercise to another in succession. This work gives advice on how individuals can set up a training programme, together with a selection of exercises for improving fitness.
The evolution of circuit weight training; understanding fitness; fitness assessment; structuring your training programme; training terms; training programmes - general circuits, muscular endurance circuits, aerobic circuits, outdoor circuits, strength circuits, power circuits, specific circuits; warming up exercises (mobilizers); lower and upper body exercises; bounding exercises (plyometrics); warming down and stretching; stretches (preparatory and developmental). Appendices: 1- perceived exertion; 2 - muscle charts.
