By: Terri Lees | Publisher: Human Kinetics Publishers
This book is aimed at aquatic exercise instructors and swimming teachers looking for ideas on how to construct water fitness workouts. It features over 100 water fitness activities for participants of all ages and abilities. Whether class members are learning to swim or just exercising for fitness, this book provides activities to suit all goals and interests. It is useful for working with groups at different levels of ability, as most activities include variations that make them fully inclusive; and, includes a facility safety checklist, rules and regulations for a safe programme, as well as personal safety information for both instructors and participants. It includes a handy swimming activity finder that will help the reader locate appropriate activities at-a-glance.
Reviews
"this work is much more than simply a book full of various drills, activities, and games. I think that many aquatic practitioners, both novices and experienced instructors, will want to add this text to their professional libraries."
"International Journal of Aquatic Research and Education" (May 2007)
