By: Emmett Hines | Publisher: Human Kinetics Publishers
Want more from your workout? Whether you seek to enhance your technique, trim your times, swim greater distances, or simply improve your fitness level,, Fitness Swimming will help you achieve your goals. Expert swim coach Emmett Hines has created 60 workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance needs. Over a dozen cutting-edge technique drills will help you master your freestyle stroke. Covering heart-rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments, Fitness Swimming has all the information you need to chart progress and maintain peak performance.
