Commando Workout by Simon Waterson

June 4, 2013, 6:13 am

≫ Next: Change4Good by LAUREN JAWNO, FRAN SCHUMER

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By: Simon Waterson  |  Publisher: Thorsons

Ex-commando, Simon Waterson is the ex 845 Naval Air Commando Squadron physical training instructor. Now a fitness trainer to the stars, including Pierce Brosnan in his 007 role, he provides a plan for everyone who wants to look and feel a superfit action hero. For anyone who wants an action hero physique and who is interested in the feats of stamina, strength and bravery of commandos all over the world this book contains illustrated exercises and inspiring anecdotes. The commandos` mantra is "improvise, adapt and overcome" and it is this that will help the reader use the programme anywhere, in the gym, street, woods or park. While it contains inspiring military facts such as what a typical 24 hour ration pack contains, what supplements are most popular etc., the essence of the book explains how the forces` training programmes can be adapted to a civilian life.

Reviews

`The top UK personal trainer responsible for many a super-fit celebrity body.` SUNDAY TIMES, STYLE `Pierce Brosnan`s personal trainer will get you fit in just four weeks.` ESQUIRE Simon will be featured in US Fitness Magazine- circulation 1.2 million- as their celebrity trainer in January 2003 ``Simon`s military background reflects strongly in his career as a personal trainer. He is highly motivated and disciplined and has a vast knowledge of nutrition and sports medicine.` Pierce Brosnan

Table of Contents

Unfortunately the author did not provide information on the book

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Change4Good by LAUREN JAWNO, FRAN SCHUMER

June 4, 2013, 2:55 pm

≫ Next: The Ballecorea(r) Workout by Molly Weeks

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By: LAUREN JAWNO, FRAN SCHUMER  |  Publisher: AuthorHouse

Finally, a radically new, remarkably sane breakthrough program to achieve the lifelong body, fitness and happiness you deserve! No gimmicks, no fads, no calorie counting, no meal plans. The Change4Good program is a new way of thinking about food, life and yourself. It`s based on science, it`s controlled by you, it`s flexible, simple and it`s definitely not torture. Use the Change4Good tools, tips and guidance to change the way you think about food. Whether its five pounds to lose or three hundred, the radically new, but remarkably sane, Change4Good program will help you gain control of your weight permanently. Eat delicious life building, brain-powering real food...and, in moderation, even your favorite treats. It works because you`re not just looking at what you put into your mouth but what you put into your life. Join the hundreds of doctors, lawyers, corporate chieftains, dancers, athletes and stay at home moms and dads whom Lauren has coached to success. Developed by Canada`s renowned wellness expert, Lauren Jawno, the Change4Good program will help you to stop torturing yourself with food and start living your most satisfying life. "Lauren has accomplished in Change4Good what few nutritionists and/or personal trainers have: a portable, intelligent and compassionate guide to managing, not just your weight, but your overall wellness and lifestyle attitudes. That she has done so in a book that engages you at a personal level, unencumbered by calorie-counting, meal plans and hollow mantras, speaks volumes about the depth and breadth of her knowledge, and her passion toward truly helping others attain their wellness goals. This book is a must read for anyone looking for a refreshing alternative to the all-to-common sterile texts on weight and wellness management." Dr. Mansoor Mohammed B.Sc. (Hons.), PhD President and Founder of ManaGeneDx Inc., A consulting firm focused on Personalized Medicine and Diagnostics

Table of Contents

Unfortunately the author did not provide information on the book

The Ballecorea(r) Workout by Molly Weeks

June 4, 2013, 4:18 pm

≫ Next: 2010 - Un Anno Di Fitness [ITA] by Antonella Lizza

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By: Molly Weeks  |  Publisher: Ballantine Books

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout.. Pilates strengthens and stretches the major muscles,, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.
Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore.. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home "and" in under an hour. The results?
- Reduce backaches and stress
- Develop stature, support the spine, and feel steady on your feet
- Sculpt your arms, legs, hips, and core-and look trimmer than ever
- Loosen those tight spots in the shoulders, neck, and joints
- Gain an incredible sense of ease throughout your body
- Experience inner calm, self-confidence, and renewed optimism
With step-by-step instructions and profusely illustrated with helpful photographs, "The BalleCore Workout(R) "is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!

"From the Trade Paperback edition."

Table of Contents

Unfortunately the author did not provide information on the book

2010 - Un Anno Di Fitness [ITA] by Antonella Lizza

June 4, 2013, 4:28 pm

≫ Next: The Fit Back by

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By: Antonella Lizza  |  Publisher: Simonelli Editore

Antonella Lizza, 9 titoli mondiali per il bodybuilding e fitness (l`ultima vittoria nel 2010), 25 anni di esperienza da atleta e insegnante, in questo eBook propone dodici articoli tematici, uno per ogni mese, ciascuno con una sua foto. Tanti consigli per allenarsi meglio e per vivere secondo quello che lei considera la sua filosofia del benessere ma anche brevi saggi per capire il fitness come fenomeno culturale e sociale, attraverso l`esperienza al femminile di chi sa cosa significa quanto difficile avere muscoli e non basare tutto solo su i muscoli. Ecco i titoli: - Analisi mediche e salute - Riscaldamento, defaticamento in sala pesi - La contrazione muscolare - Lo stretching - Allenamento e Adattamento - Il walking - Ansia e stress - Ogni sforzo ha il suo carburante - Calorie e attivit fisiche - Mangiare per dimagrire - Automassaggio delle gambe - Muscoli e stelle

Table of Contents

Unfortunately the author did not provide information on the book

The Fit Back by

June 4, 2013, 5:03 pm

≫ Next: Maintenance of Immune Fitness During Reconstitution from T Cell Lymphopenia by Cd4-Positive, Cd25-Positive, and Foxp3-Positive Regulatory T Cells. by Colleen Jean Winstead

≪ Previous: 2010 - Un Anno Di Fitness [ITA] by Antonella Lizza

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By:  |  Publisher: Time Life UK

Aack is strong and resilient, capable of absorbing a multitude of shocks every day and of supporting loads far greater than your body weight. In well-trained athletes, a single disc in the lower back has been shown to bear loads in excess of 1,000 kilograms. Yet eight out of 10 people, including those who are generally fit, experience some type of back pain during their lives. Back problems rank second only to the common cold as the most frequent cause of sick leave in the United Kingdom and Europe, where the cost of back treatment runs into millions of pounds each year. Much of this suffering and expense is avoidable. The great majority of all backaches stem from muscular problems that can either be prevented or alleviated with improvements in posture and exercise and other lifestyle habits. Indeed, exercising regularly is the most important step that you can take to protect your back. This book explains back mechanics and guides you towards effective ways in which to ease a troubled back or keep a fit back at its best. This title is part of a series which provides a complete fitness programme devised to meet individual needs and goals. Whether your aim is to increase your stamina and strength, set and control your weight, improve your flexibility or reduce stress, this series covers the techniques you`ll need to maximise your body`s potential. Delicious, wholesome recipes complement the exercise and relaxation routines.

Table of Contents

Unfortunately the author did not provide information on the book

Maintenance of Immune Fitness During Reconstitution from T Cell Lymphopenia by Cd4-Positive, Cd25-Positive, and Foxp3-Positive Regulatory T Cells. by Colleen Jean Winstead

June 4, 2013, 11:14 pm

≫ Next: The Career Fitness Program by Diane Sukiennik

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By: Colleen Jean Winstead  |  Publisher: Proquest, Umi Dissertation Publishing

Enjoy a wide range of dissertations and theses published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.

Table of Contents

Unfortunately the author did not provide information on the book

The Career Fitness Program by Diane Sukiennik

June 5, 2013, 3:01 am

≫ Next: Sound Mind, Sound Body by David Kirsch

≪ Previous: Maintenance of Immune Fitness During Reconstitution from T Cell Lymphopenia by Cd4-Positive, Cd25-Positive, and Foxp3-Positive Regulatory T Cells. by Colleen Jean Winstead

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By: Diane Sukiennik  |  Publisher: Prentice Hall

This WebCT course will include Text-specific chapter objectives, chapter quizzes, chapter summaries, weblinks, PowerPoints, and additional tests. Popular student resources such as the Prentice Hall Planner, Student Reflection Journal, 10 Ways to Fight Hate, and Student Success Supersite are be housed here. Video clips and career development workshops reinforce the course content. In addition, access to Research Navigator, www.researchnavigator.com, is provided which is a powerful on-line program for helping students with the research process.

Table of Contents

Unfortunately the author did not provide information on the book

Sound Mind, Sound Body by David Kirsch

June 5, 2013, 5:50 am

≫ Next: Dr. Anderson`s High-Fiber Fitness Plan by James W. Anderson, Nancy J Gustafson

≪ Previous: The Career Fitness Program by Diane Sukiennik

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By: David Kirsch  |  Publisher: Rodale Press

The the fitness philosophy of David Kirsch - personal trainer of choice for New York`s rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David`s signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.

Reviews

Let`s just say you haven`t seen the inside of a gym in, oh, 4 years . . . and that your main source of nutrition is movie-theater popcorn and licorice. And you finally decide this has to change (yes, I`m talking about myself). David Kirsch, the ultimate transformer, can pull you out of this mess. His exercise program is tough, no doubt about it, but it`s also fun . . . David does it. David is GoliathLinda Wells, editor-in-chief, Allure magazine

Table of Contents

Unfortunately the author did not provide information on the book

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Dr. Anderson`s High-Fiber Fitness Plan by James W. Anderson, Nancy J Gustafson

June 5, 2013, 3:26 pm

≫ Next: It`s Good to Walk by Les Snowdon, Maggie Humphreys

≪ Previous: Sound Mind, Sound Body by David Kirsch

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By: James W. Anderson, Nancy J Gustafson  |  Publisher: The University Press of Kentucky

Thisneeringneering work by an internationally known physician is an essential handbook to hassle-free fitness and health.. Using manageable units, this practical book shows how good choices in diet, exercise, and relaxation can improve health. Includes workbook exercises, 150 quick recipies, and much more! Figures and tables.

Table of Contents

Unfortunately the author did not provide information on the book

It`s Good to Walk by Les Snowdon, Maggie Humphreys

June 5, 2013, 5:52 pm

≫ Next: Brain Fitness for Women by Sondra Kornblatt, Jean Millican

≪ Previous: Dr. Anderson`s High-Fiber Fitness Plan by James W. Anderson, Nancy J Gustafson

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By: Les Snowdon, Maggie Humphreys  |  Publisher: David&Charles

Walkingisingisalkingisingis the most effective form of aerobic exercise. This book provides a progressive 30-day programme designed to relieve stress and promote fitness. Also included are recipes for weight loss and energy.

Table of Contents

Problems of a passive lifestyle; smart move - 30 days to health, fitness and vitality; the walker`s diet - the 30 day healthy eating plan; bodywise - exercises to maintain muscle, flexlbility and vigour; stresswise - how to relax and live positively; walking medicine - a natural therapy; feet first - how to keep your feet and legs healthy; walk for life - maintaining a healthy lifestyle.

Brain Fitness for Women by Sondra Kornblatt, Jean Millican

June 6, 2013, 3:37 am

≫ Next: LifeSmart by Carole Caplin

≪ Previous: It`s Good to Walk by Les Snowdon, Maggie Humphreys

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By: Sondra Kornblatt, Jean Millican  |  Publisher: Conari Press

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Reviews

"A must read. This book busts all the myths about the brain (e.g. memory is supposed to fail as you get older) and replaces them with solid science, great humor, and a completely accessible writing style that will keep you reading from beginning to end." -Christiane Northrup, M.D., ob/gyn physician and author of the "New York Times" bestsellers "Women`s Bodies, Women`s Wisdom" and "The Wisdom of Menopause"

Table of Contents

Unfortunately the author did not provide information on the book

LifeSmart by Carole Caplin

June 6, 2013, 4:00 am

≫ Next: Pearson EText Student Access Kit for Total Fitness and Wellness, Media Update by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

≪ Previous: Brain Fitness for Women by Sondra Kornblatt, Jean Millican

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By: Carole Caplin  |  Publisher: Weidenfeld Nicolson Illustrated

Wouldn`t it be great to start each day feeling as if you have just had a week`s holiday? To feel relaxed, but energetic? To know exactly what to do in any eventuality affecting your health and well-being?? And without having to rely on going to the doctor, following punishing regimes. Carole Caplin`s LifeSmart covers the whole spectrum of health,, fitness and well-being. Instead of using exercise or diet in isolation LifeSmart offers men and women of all ages an integrated multi-dimentional approach to the many different health and lifestyle alternatives available. This means looking at everything including stress and environment as well as physical and emotional health. LifeSmart tailors its approach to suit the individual`s needs, it looks at the bigger picture. Nothing is left to chance in helping you achieve optimum health, from your skin tone to your self-esteem, your weight to the way you look and feel about yourself. This attractively produced book shows you how life can be better, much better. The result is a change of attitude and a feeling of total well-being that comes from being at one with who you truly are.

Prizes

Carole Caplin is a high-profile personality, the driving force behind LifeSmart and a columnist on the Mail on Sunday

Table of Contents

Unfortunately the author did not provide information on the book

Pearson EText Student Access Kit for Total Fitness and Wellness, Media Update by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

June 6, 2013, 5:28 am

≫ Next: The Assessment of Physical Fitness by Correlation of Vital Capacity and Certain Measurements of the Body by Georges Dreyer, George Fulford Hanson

≪ Previous: LifeSmart by Carole Caplin

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By: Scott K. Powers, Stephen L. Dodd, Erica M. Jackson  |  Publisher: Benjamin-Cummings Publishing Company, Subs of Addison Wesley Lon

Pearson eText gives students access to the text whenever and wherever they can access the Internet. The eText pages look exactly like the printed text, and include powerful interactive and customization functions. This is the access code card for the eText version and does not include the actual bound book. Thoroughly revised and updated, Total Fitness %26 Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The Media Update features an extensively revised Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, and electronic versions of the Behavior Change Worksheets. The new MyFitnessLab(t) features the same updates as the website, as well as Pearson eText with live links, audio clips, and electronic versions of the Eat Right! and Live Right! booklets.

Table of Contents

1. Understanding Fitness and Wellness 2. General Principles of Exercise for Health and Fitness 3. Cardiorespiratory Endurance: Assessment and Prescription 4. Improving Muscular Strength and Endurance 5. Improving Flexibility 6. Body Composition 7. Nutrition, Health, and Fitness 8. Exercise, Diet, and Weight Control 9. Preventing Cardiovascular Disease 10. Stress Management 11. Exercise and the Environment 12. Preventing Exercise-Related and Unintentional Injuries 13. Cancer 14. Sexually Transmitted Infections 15. Addiction and Substance Abuse 16. Life Time Fitness and Wellness The Powers/Dodd, Total Fitness&Wellness, Brief Third Edition Media Update (0-321-66782-4) includes eleven total chapters consisting of Chapters 1-10 and 16 of this Fifth Edition Media Update.

The Assessment of Physical Fitness by Correlation of Vital Capacity and Certain Measurements of the Body by Georges Dreyer, George Fulford Hanson

June 6, 2013, 6:26 am

≫ Next: Workplace Health by John Kerr (Edited by), etc. (Edited by), Tom Cox (Edited by), Amanda Griffiths (Edited by)

≪ Previous: Pearson EText Student Access Kit for Total Fitness and Wellness, Media Update by Scott K. Powers, Stephen L. Dodd, Erica M. Jackson

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By: Georges Dreyer, George Fulford Hanson  |  Publisher: Nabu Press

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process.. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Table of Contents

Unfortunately the author did not provide information on the book

Workplace Health by John Kerr (Edited by), etc. (Edited by), Tom Cox (Edited by), Amanda Griffiths (Edited by)

June 6, 2013, 1:26 pm

≫ Next: Successful Programs for Fitness and Health Clubs by Sandy Coffman

≪ Previous: The Assessment of Physical Fitness by Correlation of Vital Capacity and Certain Measurements of the Body by Georges Dreyer, George Fulford Hanson

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By: John Kerr (Edited by), etc. (Edited by), Tom Cox (Edited by), Amanda Griffiths (Edited by)  |  Publisher: Taylor&Francis Ltd

Given the growing awareness of the negative effects of work-related stress, Many Businesses Are Focusing On Active Health Promotion To Enhance employee health, well-being and performance. This text aims to review the state of the art and offer ideas and suggestions for how stress-related employee health problems can be combated through the provision of effective fitness and exercise programmes.

Table of Contents

Unfortunately the author did not provide information on the book

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Successful Programs for Fitness and Health Clubs by Sandy Coffman

June 7, 2013, 5:50 pm

≫ Next: Connect Fitness 1 Semester Access Card for Concepts of Physical Fitness by Charles Corbin, Gregory Welk, William Corbin, Karen Welk

≪ Previous: Workplace Health by John Kerr (Edited by), etc. (Edited by), Tom Cox (Edited by), Amanda Griffiths (Edited by)

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By: Sandy Coffman  |  Publisher: Human Kinetics Europe Ltd

This a recipe book of 101 ready-to-use programmes for all areas of health and fitness clubs, including the Five Steps to Programming Success. Featured programmes range from aquatics to female-only and the inactive market. It is accompanied by a CD-ROM containing all the forms and marketing materials needed for planning and implementing successful programmes. The book is based on the criteria for different sports and type of activity, coupled with the type of member such as new member, introductory class or children. The CD-ROM makes it easy for the user to print out quizzes, score cards, scoring systems and logos which can be manipulated to reflect the user`s own facility. Some files can also be used to create t-shirts or other unique promotional pieces.

Table of Contents

Chapter 1 Programming and Retention; Chapter 2 Hiring and Training the Right People; Chapter 3 Program Director; Chapter 4 Promotions; Chapter 5 Niche Marketing; Chapter 6 Court Sports; Chapter 7 In and Around the Fitness Center; Chapter 8 Group Exercise; Chapter 9 Aquatics; Chapter 10 Baby Boomers and Beyond; Chapter 11 Youth and Teens; Chapter 12 Specialty Programs.

Connect Fitness 1 Semester Access Card for Concepts of Physical Fitness by Charles Corbin, Gregory Welk, William Corbin, Karen Welk

June 7, 2013, 8:36 pm

≫ Next: Fitness Walking by Les Snowdon, Maggie Humphreys

≪ Previous: Successful Programs for Fitness and Health Clubs by Sandy Coffman

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By: Charles Corbin, Gregory Welk, William Corbin, Karen Welk  |  Publisher: McGraw-Hill Humanities/Social Sciences/Languages

Connect Fitness and Wellness gives students access to a wealth of interactive online content,, including fitness labs and self-assessments, video activities,, practice quizzes, and other assignable activities based on the book content. Additionally, the media-rich eBook contains embedded video clips, full-color images, links to discipline specific sites, key terms and definitions, and behavior change tools.

Table of Contents

Unfortunately the author did not provide information on the book

Fitness Walking by Les Snowdon, Maggie Humphreys

June 8, 2013, 12:21 am

≫ Next: ChiRunning&ChiWalking Daily Fitness Journal by Katherine Dreyer, Danny Dreyer

≪ Previous: Connect Fitness 1 Semester Access Card for Concepts of Physical Fitness by Charles Corbin, Gregory Welk, William Corbin, Karen Welk

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By: Les Snowdon, Maggie Humphreys  |  Publisher: Mainstream Publishing

A guide to fitness walking.. This book covers every aspect of this technique, from how to get started to your personal conditioning programme,, your four week fitness walking programme, when and where and how to walk, and a guide to walking for the over 50s.

Table of Contents

Unfortunately the author did not provide information on the book

ChiRunning&ChiWalking Daily Fitness Journal by Katherine Dreyer, Danny Dreyer

June 8, 2013, 2:28 am

≫ Next: The Sport Participation Fitness Examination by W.Ben Kibler

≪ Previous: Fitness Walking by Les Snowdon, Maggie Humphreys

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By: Katherine Dreyer, Danny Dreyer  |  Publisher: Chiliving, Inc.

This 12-month journal is a companion to the ChiRunning and ChiWalking system, which draws from the lessons of vital chi energy. The journal is designed to help people of all fitness levels set goals, track workouts, and chart their progress.. Inspiring quotes and tips are provided alongside daily workout logs, end-of-the-week reviews, weekly progress charts, a race log, an exercise chart, and much more. Any exercise enthusiast, from the fitness walker to the experienced marathoner, will find it to be an indispensible tool for the body and the mind.

Table of Contents

Unfortunately the author did not provide information on the book

The Sport Participation Fitness Examination by W.Ben Kibler

June 8, 2013, 3:25 am

≫ Next: Muscle Fitness-PAL by Human Kinetics

≪ Previous: ChiRunning&ChiWalking Daily Fitness Journal by Katherine Dreyer, Danny Dreyer

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By: W.Ben Kibler  |  Publisher: Human Kinetics Publishers

This book sets standards for testing athletes before they participate in sport and enlarges the scope of the traditional preparticipation fitness examination by: introducing a method of characterizing sports to show the differences in muscular demands; demonstrating testing procedures that show musculoskeletal deficiencies; and demonstrating how the individualized fitness profile can be used as a starting point for conditioning. The book describes sport-specific tests for 11 sports, which should enable team physicians and athletic trainers to be thorough and consistent in testing all relevant factors, regardless of the sport.

Table of Contents

Unfortunately the author did not provide information on the book