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Fat Daddy by Lawrence Schwartz

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By: Lawrence Schwartz  |  Publisher: Taylor Trade Publishing
Fat Daddy by Lawrence Schwartz - Free Downloads PDF
Faty is designed to help busy fathers balance fitness and family in an informative, useful, and light-hearted way.

Reviews

Fathers who fully embrace the concept of family unity may find themselves also embracing a little more weight because of time, gravity and family meal routines. Author Lawrence Schwartz hopes to help the overweight lover in the house in Fat Daddy/Fit Daddy...Shauna Rhone "Cincinnati Enquirer "

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Exercise and Fitness Your Way by Mark Moxom

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By: Mark Moxom  |  Publisher: Lulu.com
Exercise and Fitness Your Way by Mark Moxom - Free Downloads PDF
Have you been thinking about getting fit? Maybe wondering just how much exercise you should be getting each week. Perhaps you`re sure you want to do something but just not quite sure what to do or how to begin. Maybe, you have already started something but would like more of a challenge or just something that`s more fun. Well if you`ve been asking yourself questions like these - then this book is for you. Many people make the assumption that you can only get `fit` through doing specific exercises like going to the gym or jogging and those types of `sporty` things. The answer is simple...If you`re getting enough physical activity then you`ll get fitter as a natural part of being more physically active. Find out how you can fit physical activity into your life-your way. Get the information you need to make informed decisions about what you`re going to do to get fit and active - When you`re going to do it and how you`re going to fit it in - even make it part of your normal weekly life.

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Pocket Guide to Fitness by Louiza Patsis

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By: Louiza Patsis  |  Publisher: AuthorHouse
Pocket Guide to Fitness by Louiza Patsis - Free Downloads PDF
Thet edition of this book came out in 2007. In this edition, more exercises are added, and More important spirit-mind-body connection distinctions are included.. Specific references are included.

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Baby Boot Camp by Kristen Horler, Amanda Vogel (With)

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By: Kristen Horler, Amanda Vogel (With)  |  Publisher: Sterling
Baby Boot Camp by Kristen Horler, Amanda Vogel (With) - Free Downloads PDF
Createdd specifically for the postpartum body, this safe and highly effective fitness program enables mum to get back in shape...all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! "Baby Boot Camp" contains the strength exercisess and stretches a new mum needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. The book`s unique format makes it easy to get started right away: mum simply finds the section that matches her baby`s age...and saves the rest for later!

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Wes Cole`s Healthy Habits by Wes Cole

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By: Wes Cole  |  Publisher: McBooks Press
Wes Cole`s Healthy Habits by Wes Cole - Free Downloads PDF

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Reviews

"By following Wes Cole`s program for three months, I lost 25 pounds, trimmed four inches from my waistline, and found energy reserves I never knew I had. Wes knows what he`s talking about, and he practices what he preaches." Paul James, host, HGTV`s "Gardening by the Yard"

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Fitness for Young People Step-By-Step by Simon Frost, Antony Atha (Edited by)

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By: Simon Frost, Antony Atha (Edited by)  |  Publisher: Rosen Publishing Group, Inc
Fitness for Young People Step-By-Step by Simon Frost, Antony Atha (Edited by) - Free Downloads PDF
In today`s sedentary culture, it is never too soon to start learning fitness skills, and this engaging guide can help. The book includes a wide range of exercisess to help kids and teens build aerobic fitness, strength, endurance, and flexibility. Exercises employ common, portable fitness equipment such as steps, light hand weights, exercise balls, and dynabands. Stop-action photo sequences illustrate every moment in the progression of an exercise, allowing kids to see exactly how to get from one key position to another. Step-by-step instructions explaining how to move and breath accompany the photos.

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Your Perfect Fit by Paige Adams-Geller, Ashley Borden

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By: Paige Adams-Geller, Ashley Borden  |  Publisher: McGraw-Hill Contemporary
Your Perfect Fit by Paige Adams-Geller, Ashley Borden - Free Downloads PDF
Theete style and fitness makeoverfor every body! When getting dressed for a big night out, how many timesafter trying on ten different outfitshave you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work although not as much as you might think. Inside you`ll find the tips that Paige and Ashley use with their own celebrity clients. You`ll learn how to: Highlight your best features and dress for your unique body type Customize your workout by sculpting the body parts you want to work on the most Lose weight in a balanced and healthy way with Ashley`s two-week S.O.S. Food Plan

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The Whartons` Cardio-fitness Book by Jim Wharton, Phil Wharton, Bev Browning

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By: Jim Wharton, Phil Wharton, Bev Browning  |  Publisher: Times Books
The Whartons` Cardio-fitness Book by Jim Wharton, Phil Wharton, Bev Browning - Free Downloads PDF
America`sca`srica`sca`s favorite father-son trainers, Jim and Phil Wharton, authors of "The Whartons`` Stretch Book" and "The Whartons` Strength Book", now show readers how to customize a workout that burns fat and builds heart health. Charts. Line drawings throughout.

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Joy of Fitness for Women by Jerry Anderson

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By: Jerry Anderson  |  Publisher: Partners Publishing Group
Joy of Fitness for Women by Jerry Anderson - Free Downloads PDF
LetssssLetssss expert, Jerry Anderson, show you how with his simple, easy, visual approach to exercise and weight reduction. Just follow the step-by-step photographs, instructions, nutrition charts, checklists, and inspirational messages. In a matter of weeks you will feel healthier, look better and improve your mental attitude and well being. All exercises are safe and easy to perform in your own home, offices, or gym with only a pair of hand weights.

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Physical Activity and Health Guidelines by Riva Rahl

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By: Riva Rahl  |  Publisher: Human Kinetics Publishers
Physical Activity and Health Guidelines by Riva Rahl - Free Downloads PDF
Sifting through the numerous guidelines on physical activity and health published by government agencies, professional organizations, and associations can be a daunting task. Information exists in all types of formats and locations-including government documents, press releases, and Web sites-so simply finding those guidelines can be an ordeal. Physical Activity and Health Guidelines puts the current information in one place-at your fingertips.

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Lifetime Physical Fitness and Wellness by Werner W.K. Hoeger, Sharon A. Hoeger

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By: Werner W.K. Hoeger, Sharon A. Hoeger  |  Publisher: Wadsworth Publishing Co Inc
Lifetime Physical Fitness and Wellness by Werner W.K. Hoeger, Sharon A. Hoeger - Free Downloads PDF
LIFETIME PHYSICAL FITNESS AND WELLNESS guides students through the development of a personalized program for fitness and wellness.. Each chapter allows readers to chart and update their progress in the various components of physical fitness and the dimensions of wellness. The emphasis is on teaching individuals how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their highest potentials for well being.

Reviews

"This text is an easy-to-read publication that uses visuals well. It translates scientific jargon into everyday language so the non-science major in the core curriculum wellness class is not at a disadvantage. There is excellent use of photographs, tables, figures, and text boxes to supplement the written descriptions. ... This text meets our needs better than any other wellness text, which is why we have adopted it for use in our classes over the last 8 years."

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ACSM Health and Fitness Track Certification by ACSM

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By: ACSM  |  Publisher: Lippincott Williams and Wilkins
ACSM Health and Fitness Track Certification by ACSM - Free Downloads PDF
Prepared by the ACSM Educational Materials Committee, the ACSM Health %26 Fitness Track Certification Study Guide provides specific information on the length, content, and format of the health %26 fitness exams. It includes sample test questions and practical scenarios.

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Black America, Body Beautiful by Eric J. Bailey

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By: Eric J. Bailey  |  Publisher: Praeger Publishers Inc
Black America, Body Beautiful by Eric J. Bailey - Free Downloads PDF
Spotlights African American views on substantial body image and type and explains how that perception and confidence are changing some of our major industries, including fashion,, advertising, and fitness.

Reviews

"Black America, Body Beautiful: How the African American Image is Changing Fashion, Fitness, and Other Industries`, by Eric J. Bailey (Praeger Publishers, 176 pages)is an easy read that covers a wide variety and range of subjects. It`s because if the wide scope of subjects that the Author tries to encapsulate in this book, that there isn`t enough pages to fully understand and appreciate each chapter. There is the feeling that each individual chapter could be an entire separate book of themselves;; the individual chapters themselves read like research summaries, attests to the Author`s well-meaning and intent." -

Encouraging Health

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Fit Mama by Stacy Denney, Kate Hodson, Cindy Luu (Illustrated by)

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By: Stacy Denney, Kate Hodson, Cindy Luu (Illustrated by)  |  Publisher: Chronicle Books (CA)
Fit Mama by Stacy Denney, Kate Hodson, Cindy Luu (Illustrated by) - Free Downloads PDF
Frommplemmplerommplemmple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn`t happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

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BioSignature Fitness Detox Fatloss Diet by Paul D`Arcy NSCA CPT

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By: Paul D`Arcy NSCA CPT  |  Publisher: Lulu.com
BioSignature Fitness Detox Fatloss Diet by Paul D`Arcy NSCA CPT - Free Downloads PDF
The BioSignature Fitness Detox Fatloss Diet is a 28 day `detox` program designed to flush the body of toxins and set up a total fat-burning environment.Followinging the BioSignature Fitness Detox Fatloss Diet is simple, easy and completely safe. There are no diet pills, no fancy supplements and no difficult meal plans.Simply follow the guidelines and follow the recommendations and watch as your body burns fat and builds muscle with less hassle and less discomfort than you`ve ever experienced with a fat loss plan.

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A Quick Guide to Fitness for Service (FFS) Assessment of Pressure Equipment by D. Alkazraji

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By: D. Alkazraji  |  Publisher: Woodhead Publishing Ltd
A Quick Guide to Fitness for Service (FFS) Assessment of Pressure Equipment by D. Alkazraji - Free Downloads PDF
The book provides a concise and quick reference to fitness for service techniques used for pressure vessel and piping applications. Common design codes such as PD5500, ASME VIII and ASME B31.3 are discussed in terms of their inherent design margins and how these impact on fitness for service when the component has been subjected to damage mechanisms. Fitness for service is discussed in a simple and accessible way, with explanations of how assessments may be carried out using BS7910 and API 579. Clear, illustrated examples of the assessments are provided. The methods described are used throughout the oil and gas industry.

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Darwinian Dynamics by Richard E. Michod

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By: Richard E. Michod  |  Publisher: Princeton University Press
Darwinian Dynamics by Richard E. Michod - Free Downloads PDF
Offering an alternative interpretation of evolution and fitness concepts, this book contends that evolution has no enduring products. Instead, it argues that what matters is the process of genetic change. The author considers the principles behind the hierarchically tested levels of organization that constitute life: genes, chromosomes, genomes, cells, multicellular organisms, and societies. The text goes on to explain how cooperation and conflict in a multilevel setting leads to new levels of fitness. He constructs a model of fitness drawing on recent developments in ecology and multi-level selection theory and on new explanations of the origin of life.

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Great Careers for People Interested in Sports and Fitness by Lois Edwards

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By: Lois Edwards  |  Publisher: Kogan Page Ltd
Great Careers for People Interested in Sports and Fitness by Lois Edwards - Free Downloads PDF
Packedithkedithackedithkedith activities and descriptions, this text focuses on how a career in sport is not just for the chosen few who are able to become professional sports-people. It also includes tips on how to get started and advice on related careers.

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Fitness After 40 by Vonda Wright, Elisa Zied, Ruth Winter

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By: Vonda Wright, Elisa Zied, Ruth Winter  |  Publisher: Amacom Books
Fitness After 40 by Vonda Wright, Elisa Zied, Ruth Winter - Free Downloads PDF
It`st`s of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we`re very different people after 40. But growing older doesn`t have to diminish our fitness level. The good news is that

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The Hardness Factor by Steven Lamm

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By: Steven Lamm  |  Publisher: Harper Thorsons
The Hardness Factor by Steven Lamm - Free Downloads PDF
Have a strong, enhanced sex life in as little as 4 days. This is a revolutionary book which will allow men to be potent, confident and healthy too. The book leads you through a 6 week programme,, containing a 4 day kick start plan of supplements, special exercises and nutrition. This 6 week programme will change your sex life forever. The book also includes The Four Day Insurance Policy - designed to kick-start a man`s vascular system with several dietary supplements and unique strengthening exercises. This nutrition and exercise programme, with the latest information on every effective supplement and the low-down on prescription drugs such as Viagra and Levitra, promises to make men look and feel years younger, and be more potent and self-confident.. - a stronger, enhanced sex life, in as little as four days - wake up in the morning hard and confident for the day - boost self-confidence by improving strength and conditioning - restore intimacy and revitalise relationships - protect the body`s other vital organs: the heart, brain and lungs

Prizes

/ Lead title Have a strong, enhanced sex life in as little as 4 days. This is a revolutionary book which will allow men to be potent, confident and healthy too. The book leads you through a 6 week programme, containing a 4 day kick start plan of supplements, special exercises and nutrition. / We live in the age of Viagra and there will be extensive media coverage of this issue of men`s sexual health and potency. The book is going to be a talking point in the US and the news will travel. / Over 2.3 million men in the UK experience erectile dysfunction, or ED. It is most common in men over the age of 40 or in men suffering from diabetes or heart disease. It can also be an indicator of prostate cancer. / Pele and Stirling Moss are key figures who have spoken out on this issue. Over the next 12 months Stirling Moss will be heading a national advertising campaign to challenge the taboo of ED and to encourage men to seek medical advice. It will be funded by GlaxoSmithKile and Bayer Healthcare. / Potential partnership with Saga who will carry features. This will ensure we get this book into the millions of men`s hands who experience the extremely common problem of erectile dysfunction / The provocative message of this book is that a man`s sense of self is inextricably linked to his penis. When things are functioning well he feels more confident and attractive. He is also healthier. This promises to be a groundbreaking book

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