Concepts of Fitness and Wellness by Charles B. Corbin, Ruth Lindsey, Greg Welk (Revised by), William Corbin (Revised by)

September 11, 2013, 4:05 pm

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By: Charles B. Corbin, Ruth Lindsey, Greg Welk (Revised by), William Corbin (Revised by)  |  Publisher: McGraw Hill Higher Education

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Thisxt/u>xt provides readers with the self-management skills necessary to adopt a healthy lifestyle. These skills should make a positive difference in one`s health, fitness and wellness through the use of activity labs and logs. In addition there is a packaged CD: HealthQuest 3.0.

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Section I. Preparing for Physical Activity. 1. Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction. 2. Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors. 3. Preparing for Physical Activity. 4. How Much Physical Activity Is Enough? 5. Learning Self-Planning Skills for Lifetime Physical Activity. 6. The Health Benefits of Physical Activity. 7. Lifestyle Physical Activity. 8. Cardiovascular Fitness. 9. Active Aerobics, Sports, and Recreational Activities. 10. Flexibility. 11. Muscle Fitness. 12. Safe Physical Activity and Exercises. 13. Body Mechanics: Posture and Care of the Back and Neck. 14. Performance Benefits of Physical Activity. 15. Body Composition. 16. Nutrition. 17. Managing Diet and Activity for Healthy Body Fatness. 18. Stress and Health. 19. Stress Management, Relaxation, and Time Management. 20. The Use and Abuse of Tobacco. 21. Use and Abuse of Alcohol. 22. Use and Abuse of Other Drugs. 23. Preventing Sexually Transmitted Diseases. 24. Preventing Other Health Threats through Lifestyle Changes. 25. Recognizing Quackery: Becoming an Informed Consumer. 26. Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change. Appendices.

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The Fiscal Fitness System [Audio] by Gary Patterson (Featuring)

September 12, 2013, 12:20 am

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By: Gary Patterson (Featuring)  |  Publisher: Made for Success, Inc. and Blackstone Audio,

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Learnnearnn understand the basicsbalance sheets, income statements, and cash flow statementswell enough to help your business achieve a higher level of success. Don`t let the numbers frighten you; use these tools from the Fiscal Doctor`s own bag.

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The 2009 Report on Sports and Fitness Clothing by Inc Icon Group International

September 12, 2013, 1:06 am

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By: Inc Icon Group International  |  Publisher: Icon Group International, Inc.

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This report was created for global strategic planners who cannot be content with traditional methods of segmenting world markets. With the advent of a borderless world, cities become a more important criteria in prioritizing markets, as opposed to regions, continents, or countries. This report covers the top 2000 cities in over 200 countries. It does so by reporting the estimated market size (in terms of latent demand)) for each major city of the world. It then ranks these cities and reports them in terms of their size as a percent of the country where they are located, their geographic region (e.g. Africa, Asia, Europe, Middle East, North America, Latin America), and the total world market. In performing various economic analyses for its clients, I have been occasionally asked to investigate the market potential for various products and services across cities. The purpose of the studies is to understand the density of demand within a country and the extent to which a city might be used as a point of distribution within its region. From an economic perspective, however, a city does not represent a population within rigid geographical boundaries. To an economist or strategic planner, a city represents an area of dominant influence over markets in adjacent areas. This influence varies from one industry to another, but also from one period of time to another. In what follows, I summarize the economic potential for the world`s major cities for ""sports and fitness clothing"" for the year 2009. The goal of this report is to report my findings on the real economic potential, or what an economist calls the latent demand, represented by a city when defined as an area of dominant influence. Thereader needs to realize that latent demand may or may not represent real sales.

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Fitness (Issues S.) by Craig Donnellan (Edited by)

September 12, 2013, 8:53 am

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By: Craig Donnellan (Edited by)  |  Publisher: Independence Educational Publishers

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Recent surveys indicate that 10 per cent of children starting primary school are now regarded as alarmingly overweight, increasing to 15 per cent among school leavers. Doctors fear that this could lead to three out of four Britons being labelled obese within the next 15 years. This volume looks at the increasingly low levels of physical activity in our daily lives in the UK. There is also a chapter on the benefits of exercise. The information presented here comes from a wide variety of sources and includes government reports and statistics, newspaper reports, features, magazine articles and surveys, literature from lobby groups and charitable organizations.

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How fit are we? - overweight pupils "doing hardly any exercise", plucky pensioners outpace teens, physical activity and youth, physical activity and coronary heart disease, obesity linked to TVs in toddlers` bedrooms, obese children, hungry for change, physical activity and obesity, think-tank calls for unhealthy food tax, myths about physical activity, fears for "generation of couch potatoes", the obesity pandemic, couch potato lifestyle, Jonah Lomu is fat, wise up to your waist size, Britons stand tall, if slightly heavy, in Europe, diet industry, nutrition news; physical exercise - the benefits of exercise, be weight wise be active, why exercise is wise, exercise and your heart, physical activity, fit body, tight budget, personal trainer, fitness the easy(er) way, the health benefits, a guide to healthy socialising and exercise, exercise your way to a long and healthy life, what is a healthy diet?, food fitness, sensible eating, guidelines for a healthier diet, have a banana, fat - face the facts, confessions of a fitness fanatic, yes, the fittest do live longer.

It`s More Than Just Making Them Sweat by Ed Thornton

September 14, 2013, 11:38 pm

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By: Ed Thornton  |  Publisher: Robert D. Reed Publishers

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This book carves out a unique niche in the field of fitness publishing. No other book in this genre addresses more thoroughly the psychological factors of motivating clients and the how-to aspects of starting up and promoting a personal training business. No longer are personal trainers to be seen as glorified spotters just biding their time until the next career move. They are qualified health professionals who design and monitor the exercise programs that improve peoples` lives and health. The goal of this book is to promote a more reverent view of personal trainers.

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Vergleich Der Auswirkungen Eines Krafttrainings Mit Geringem Gegen Ber Hohem Volumen Auf Die Muskelhypertrophie Und Die Maximalkraft Bei Fortgeschrittenen M Nnlichen Fitness-Sportlern [GER] by Peter Preu, Robert Heiduk

September 15, 2013, 1:01 am

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By: Peter Preu, Robert Heiduk  |  Publisher: Grin Verlag

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Die durchgef hrte empirische Untersuchung mit dem Thema `Vergleich der Auswirkungen eines Krafttrainings mit niedrigem gegen ber hohem Volumen auf die Muskelhypertrophie und Maximalkraft bei fortgeschrittenen m nnlichen Fitness-Sportlern``-Sportlern`` hat ihren Ausgangspunkt in der Diskussion um das optimale Trainingsvolumen im Krafttraining (vgl. Leistungssport 3/98, 1/99, 3/99 und 4/99).

Im ersten Teil der Arbeit werden die grundlegenden Positionen der oben angesprochenen Diskussion in einem neu differenzierten Systematisierungsmodell des Begriffes `Einsatz-Training` eingeordnet. Basierend auf diesem Systematisierungsmodell wird im zweiten Teil eine empirische Studie an sechs berdurchschnittlich trainierten m nnlichen Fitness-Sportlern dargestellt, die jeweils ber einen Zeitraum von sieben Wochen zuerst ein Muskelaufbautraining mit niedrigem und anschlie end mit hohem Volumen absolvierten.

Intention war es, einen m glichen Zusammenhang zwischen der Ver nderung des Trainingsvolumens und den daraus resultierenden Ver nderungen der Maximalkraft und Muskelhypertrophie sowie der K rperzusammensetzung f r die einzelnen Probanden als auch die Gesamtgruppe festzustellen. Die traditionellen Krafttrainingsparametersparameter Satzzahl, Wiederholungszahl und Last zeigten sich f r den Vergleich und die Auswertung beider Trainingsformen als nicht geeignet. Als wesentlich besser erwies es sich, das Trainingsvolumen anhand einer physiologisch orientierten Anspannungszeit zu messen und zu steuern.

Die Untersuchungsergebnisse zeigen keine signifikanten Unterschiede bez glich der K rperzusammensetzung und der Maximalkraftwerte zwischen den beiden Trainingsformen. Es ist jedoch ein hoch signifikanter Zeitvorteil f r das geringvolumige Training zu erkennen.

Diese Beobachtungen stellen trotz der kleinen Stichprobe bisherige Trainingsempfehlungen des sogenannten Mehrsatz-Trainings in Frage. Die Bef rchtungen, ein geringvolumiges Krafttraining stelle f r hochtrainierte Sportler einen zu geringen Trainingsreiz dar, kann aufgrund der im Training erfassten Daten und der Testergebnisse nicht aufrechterhalten werden.

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Principles and Labs for Fitness and Wellness [With Personal Daily Log] by Wener W. K. Hoeger, Sharon A. Hoeger

September 15, 2013, 1:30 am

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By: Wener W. K. Hoeger, Sharon A. Hoeger  |  Publisher: Wadsworth Publishing Company

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Turn active learning into active living with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS,, Ninth Edition, the book that will guide you through the development of an attainable and enjoyable fitness and wellness program. With over 150 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you`re learning about health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you`ll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

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The Rancho La Puerta Cookbook by Bill Wavrin

September 15, 2013, 2:27 am

≫ Next: The Middle Way Diet for Health and Fitness by Emil Payman Moshedi

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By: Bill Wavrin  |  Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing G

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Just miles south of the border in Baja, Rancho La Puerta spa has been attracting guests to its tranquil environment and renowned program for more than fifty-five years. The breakfast buffet features the spa`s famous Rancho La Puerta Granola, Persian Pancakes, and Banana Bran Muffins. Leisurely lunches on the patio bring Curried Carrot Soup with Dill or Lentil and Sun-dried Tomato Salad. And dinner selections include Enchiladas with Salsas Mexicana, Pasta with Shiitake Mushrooms and Moroccan Lemons, or Butternut Squash with Mushrooms.

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The Middle Way Diet for Health and Fitness by Emil Payman Moshedi

September 17, 2013, 4:31 pm

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By: Emil Payman Moshedi  |  Publisher: iUniverse

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Battling a weight problem after years of stressful work and study, Emil Payman Moshedi,, MD, sought a remedy for his aging body and mind. After years of medical school, residency, scientific research and personal struggles, he learned how to see the reality of health and fitness.. This led him to develop a revolutionary philosophy for living that enabled him to transform his overweight body and unstable mind.

In "The Middle Way Diet for Health and Fitness," Dr. Moshedi shares his plan to help you realistically attain a healthy body and mind using an approach that avoids extreme ideas, views, and practices. You will learn a new philosophical approach of how to perceive food and exercise. You will see the connection of your healthy body with a happy mind. Filled with informative and valid content, you will receive diet tips, food choice suggestions, and exercise advice. A revolutionary food ratio guide is also included.

Dr. Moshedi teaches how easily living healthy today can improve the quality of your life as soon as tomorrow. Nothing outside of yourself, individual, pill, or potion will give you the power to achieve health and fitness. Only you can change your life! And you will!

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Physical Fitness by Robert V. Hockey

September 17, 2013, 6:48 pm

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By: Robert V. Hockey  |  Publisher: Mosby

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This basic, introductory text covers physical fitness and the components needed to live a healthy lifestyle, focusing on practical activities and programs individuals can do to become physically fit and maintain fitness for a lifetime. The eighth edition incorporates health and wellness into the basic concepts of exercise and physical fitness, and includes numerous self-assessment activities and new pedagogical learning aids.

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1 Exercise and Wellness 2 Physical Fitness - Basic Concepts 3 Cardiovascular Endurance 4 Development of Cardiovascular Endurance 5 Strength and Muscular Endurance 6 Flexibility 7 Nutrition and Fitness 8 Exercise and Body Composition 9 Weight Management 10 Stress Management 11 Exercise and Cardiovascular Disease 12 Personalizing Your Fitness Program Appendices A Food Exchange Lists B Nutritional Information for Selected Foods C Nutritional Information for Selected Fast-Food Restaurants LABS 1-1 Your Personal Prevention Index 1-2 Health and Wellness Questionnaire 1-3 Self Evaluation (Lifestyle Habits) 2-1 Subjective Evaluation of Present Level of Physical Fitness 3-1 Measuring and Determining Your Resting Heart Rate 3-2 Measuring Your Blood Pressure 3-3 Determination of Exercise Heart Rate Without a Monitor 3-4 Measurement of Cardiovascular Endurance: 12-Minute Run Test 3-5 Measurement of Cardiovascular Endurance: 1-1/2 Mile Run 3-6 Measurement of Cardiovascular Endurance: The Step Test 4-1 Determining Your Correct Pace for Walking or Jogging 5-1 Measurement of Strength 5-2 Measurement of Muscular Endurance 5-3 Evaluating Muscular Endurance Using Weights or Weight Machine 6-1 Measurement of Flexibility: Trunk Flexion-Sit and Reach Test 6-2 Measurement of Flexibility: Trunk Extension 6-3 Measurement of Flexibility: Shoulder Lift Test 7-1 Estimating Your Daily Fiber Intake 7-2 Estimation and Analysis of Daily Caloric Intake 8-1 Determination of Percentage Overweight 8-2 Evaluation of Weight Using the Body Mass Index 8-3 Determination of Percentage of Body Fat 8-4 Determination of Desirable Weight 8-5 Determination of Daily Caloric Expenditure 9-1 Do Your Daily Habits Encourage Weight Management? 9-2 Learning About Your Eating Habits 9-3 Evaluating the Consistency of Your Eating and Exercise Habits 10-1 Determining Your Stress Level 10-2 Positive and Negative Coping Skills 11-1 Arizona Heart Institute Cardiovascular Risk Factor Analysis 12-1 Personal Fitness Contract 204891.html 1 An Orientation to Small Groups in American Organizations 2 What You Should Know about Small Group Processes and Functions 3 What You Should Know About Communication in the Small Group 4 Participating in the Small Group 5 Leading the Small Group 6 Decision-Making and the Small Group 7 Implementing Decisions 8 Strategies for Improving Your Communication in Small Groups 9 Strategies for Improving the Communication Skills of Others in Small Groups 10 Observing and Evaluating Small Groups 11 How to Use the Skills You`ve Learned

Cardiorespiratory Fitness Assessment&Prescription Course, Version 1.2-NT by Human Kinetics, Human Kinetics

September 17, 2013, 9:08 pm

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By: Human Kinetics, Human Kinetics  |  Publisher: Human Kinetics Publishers

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This interactive online course will help you test and assess cardiorespiratory fitness in normal adults and then design exercise programs to match their individual requirements and abilities. Developed by Ann Maliszewski, PhD, the course also incorporates the textbook "Advanced Fitness Assessment and Exercise Prescription, Fifth Edition, " by Vivian H. Heyward, PhD, and includes a glossary of key terms hyperlinked to individual sessions.

During the course, you will assume the role of a newly hired fitness center trainer; your four-day orientation will feature Ms. Watson, a virtual head trainer, and a virtual mentor, Eric. You will interact with six clients in real-life situations as you move through a series of situations and exercises.s. A brief quiz will complete each daily session.

Day 1: Screening and Goal Setting - You will learn to identify general stages in the pre-exercise screening process and recognize when important client data are missing. You`ll also assign general fitness goal categories, based on several specific factors discussed in this orientation session, to each client.

Day 2: Fitness Testing - Eric will present various principles and guidelines associated with fitness level assessment. By session`s end, you will be able to select appropriate fitness testing for each client, calculate fitness based on the test results, and assign a fitness level.

Day 3: Designing a Program: Principles - To initiate design of individual fitness programs,s, you will learn how to monitor exercise intensity and then select the appropriate method for monitoring each client`s exercise intensity. You`ll also apply general cardiorespiratory fitness guidelines for mode, intensity, duration, and frequency to each client`s exercise program.

Day 4: Designing a Program: Application - Using cardiorespiratory fitness programming and progression guidelines, you will present each client with a beginning program based on the client`s current health and activity status, fitness level, goal category, and the assessment and prescription principles that you already discussed with Eric and Ms. Watson.

Finally, an online test will evaluate your understanding of the material covered by the interactive course and supplemental text.

"NOTE: The text is required for successful completion of the course. If you already own the text, you would order the course without the text."

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Body by You by Mark Lauren

September 18, 2013, 4:59 am

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By: Mark Lauren  |  Publisher: Ballantine Books Inc.

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BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym"
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises.. Elite trainer and fitness guru Mark Lauren is here to show you that the bestand onlyequipment you need to get in shape is free and always accessible: "your own body."
This quick and easy program""will""save you time, money, and maybe your life. In less than thirty minutes, three times a weekand with no machinery or weightsyou can achieve the toned arms, flatter abs, tighter buns, and killer legs you`ve always wanted. You won`t build bulk, you`ll build "strength, "and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categoriesPulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bendingand with three ascending levels of difficulty, "Body by You "ensures that you`ll never get bored by the same static workout. And with such a small time commitmentless than one percent of your time every week!it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, "Body by You "will help you meet your individual fitness goals. Ultimately, it`s not about moving through the gym with ease, it`s about moving through your "life "with easeleaner, stronger, more confident, and with more energy.

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Basic Steps to Godly Fitness by Laurette Willis

September 18, 2013, 7:58 am

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By: Laurette Willis  |  Publisher: Harvest House Publishers

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In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don`t work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God`s transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."

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The Evaluation of a Nutrition Education and Fitness Program with a Contest Component Among College Students Using the Re-Aim Framework. by Michelle L Bartlett

September 20, 2013, 3:42 am

≫ Next: Instructor`s Manual and Test Bank to Accompany Fitness for College and Life by William E. Prentice

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By: Michelle L Bartlett  |  Publisher: Proquest, Umi Dissertation Publishing

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Enjoy a wide range of dissertations and thesess published from graduate schools and universities from around the world. Covering a wide range of academic topics, we are happy to increase overall global access to these works and make them available outside of traditional academic databases. These works are packaged and produced by BiblioLabs under license by ProQuest UMI. The description for these dissertations was produced by BiblioLabs and is in no way affiliated with, in connection with, or representative of the abstract meta-data associated with the dissertations published by ProQuest UMI. If you have any questions relating to this particular dissertation, you may contact BiblioLabs directly.

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Instructor`s Manual and Test Bank to Accompany Fitness for College and Life by William E. Prentice

September 20, 2013, 4:21 am

≫ Next: Walking for Fitness by Lon H. Seiger, James Hesson

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By: William E. Prentice  |  Publisher: Mosby

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Designednedignednedsignednedignedned to accompany the fourth edition of the text "Fitness for College and Life", this instructors` manual contains: suggested teaching outlines; a test bank with multiple-choice and true-or-false questions; and 60 transparency masters of key illustrations from the text.

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Walking for Fitness by Lon H. Seiger, James Hesson

September 20, 2013, 5:04 am

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By: Lon H. Seiger, James Hesson  |  Publisher: McGraw Hill Higher Education

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This book, the first college-level walking text, is an appealing, value-priced book, basic to beginners, that emphasizes safety and personal fitness.. Content has been updated to present the latest version of the Rockport Walking Test, a discussion of the new types of walking shoes, and the latest approach to safety in walking. Expanded coverage of aging includes new information about walking as a fitness activity for older adults and emphasizes walking as an important part of a healthy lifestyle for older people. New assessments help students determine areas for improvement and track their progress.

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1. The Walking Trend. 2. Benefits of Fitness Walking. 3. Clothing and Equipment. 4. Safety. 5. Warm-Up, Cool-Down and Flexibility. 6. Fitness Walking Test. 7. Fitness Walking Programs. 8. Fitness Walking Techniques. 9. Strategies for Healthy Nutrition. 10. Healthy Weight and Body Fatness. 11. Sticking With It. 12. Wellness Through Healthy Lifestyles. Appendix A. Walking-for-Fitness Exercise Log. Appendix B. Resources for Fitness Walking.

The 30 Minute Pregnancy Workout Book by Anna Aberg

September 20, 2013, 6:56 am

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By: Anna Aberg  |  Publisher: Saint Martin`s Griffin,U.S.

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Pregnancy is not a time to let yourself go - and, with "The 30 Minute Pregnancy Workout Book", the nine months before a baby is born may even be a time to get stronger and fitter. When Anna Aberg was pregnant with her first child, Elli, she wanted an exercise that increased her fitness while safeguarding her pregnancy.. Stretching yoga and light aerobics were not enough for this high-performance model and fitness trainer. Adberg developed a daily regimen of light (2-10 pound) weight training that she could do in 30-45 minutes at home, in the gym, or on the road. Divided into three `sets` for each trimester of pregnancy, Adberg`s program will tone any mother and will keep truly active exercisers in peak condition throughout their pregnancies. The program focuses on abs, arms, thighs, butts and shoulders and promises: increased strength; enhanced endurance for the marathon that is pregnancy; to keep body fat low and healthy; and, more flexibility.

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MindStore [Audio] by Jack Black, Jack Black (Read by)

September 20, 2013, 2:24 pm

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By: Jack Black, Jack Black (Read by)  |  Publisher: Thorsons

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Open your mind to Jack Black`s remarkable techniques - and discover real success in business and life. In the mid-eighties, Jack Black was a social worker in Glasgow`s East End. Near to physical and emotional collapse, he decided to change his life. Working in the areas of stress-management and mental fitness, he developed a remarkable programme of personal development and positive attitude. Jack Black is one of Britain`s foremost motivational speakers and founder of MindStore, the personal development programme. His message is powerful, effective and above all easy to learn. And it is different from any other mind-management system you have known before. The MindStore techniques will help you: reach beyond your limitations to achieve seemingly impossible goals; deal effectively with change and take control of your future; overcome negative habits and build extraordinary self-belief; manage stress and relax; feel real energy for live; and achieve your dreams. These are no idle promises. This system has worked for thousands of people, from company directors to national sports personalities. "MindStore" has broken new ground in personal, business and sports motivation with corporate clients including Glaxo, NatWest, Pitney Bowes, the Metropolitan Police, and Thomas Cook.

Prizes

Open your mind to Jack Black`s remarkable techniques and discover real success in business and life. / Black lectures internationally and throughout the UK. / Mindstore has continued to be a bestselling title with over 48,000 copies sold and Mindstore For Personal Development has sold over 16,000 copies.

Reviews

`MindStore gave my management team creativity, self-belief and the energy to seize the day.` Abbey National `Any thing that moves you one step closer to your goals has to be worth looking at.` Daily Mail

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The Stairmaster Fitness Handbook BY: James A. Peterson

November 16, 2013, 9:07 pm

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Careers in Fitness and Personal Training BY: Randy Littlejohn

November 17, 2013, 1:10 am

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