By: Joe H. Slate | Publisher: Llewellyn Publications,U.S.
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Yourholds the power to directly affect your physical health,, facilitating weight loss, self-control, and, ultimately, optimal fitness.. Your upward spiral to vitality will begin quickly with Dr. Slate`s structured 7-Day Plan for Health %26 Fitness. Accelerate the healing of injuries ... fortify your body`s immune system ... stop overeating with ease ... break the smoking habit ... promote healthful sleep ... and reverse stress-related biological damage.
By: Barbara Pearlman | Publisher: Taylor Publishing Company
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Reviews
Undoubtedly, Pearlman loves gardening, and her background in fitness makes her the ideal candidate for writing this book, which should appeal to any gardener.. [Gardener`s Fitness] is an excellent reference book to help people who love to garden continue to enjoy their labor of love.Marlene Feduris "Amarillo Globe-News "
The Diet and Fitness Log helps students to assess their eating and physical activity habits. Week-long diet and fitness logs and ten workout strength logs invite students to develop lifelong eating and fitness programs by asking them to record and evaluate the choices they make daily. This brief publication may be easily and economically packaged with any McGraw-Hill textbook.
By: Amy Hackney Blackwell | Publisher: Facts on File
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Jobicle features include: - "Is This Job for You?"a self-assessment quiz - "What You`ll Do"an explanation of the job`s setting - "Let`s Talk Money," "Let`s Talk Trends," and "Reality Check"honest information on salary and employment prospects - "Your Typical Day"a day in the life on the job - "The Inside Scoop"an interview with a person who currently works in that field - "What You Can Do Now"advice on preparing for the field - "What Training You`ll Need"information on certifications and training - "How to Talk Like a Pro"important terms used in the field - "How to Find a Job"tips on getting into the field - "Secrets for Success" and "How You Can Move Up"ideas on how to do well and get promoted - "Some Other Jobs to Think About"lists of related careers - "Web Sites to Surf"lists of industry organizations and other career information.
Personal Trainer David H. Bass will guide you to serious fitness that`s light on your budget. This interactive CD-ROM helps you determine your fitness level and develops an effective exercise program designed just for you. Plus, you`ll get over 100 voice-accompanied video demonstrations that show you the correct way to perform each recommended exercise routine. With this interactive software, you finally have your very own personal trainer! System Requirements: Macintosh 68030, 25MHz computer with a minimum of 4MB RAM; 13" 256-color monitor; CD-ROM drive. Windows/MPC 33MHz/386
This book is written for young players from 13 to 15 years and 16 to 19 years of age and is an adaptation of my first book by the same title. It is fundamentally important that kids have fun playing hockey and also have fun in acquiring the fitness levels to play the game to the best of their ability. Most would agree that you get more fun and enjoyment out of a game when you are skilled enough to play the game well. It is our belief that in order to learn many of the skills in hockey, you need to have sufficient fitness to do them well and to practice them regularly. For example, you need leg strength to use your skate edges for speed, to do outside drives, and to change direction. You need flexibility to stick handle or make a great pad save and you need upper body strength to establish position in front of the net, to battle for the puck in the corner, or cycle down low to keep possession of the puck. Good acceleration, braking, and agility are necessary to get open, to capture space, and to be effective in the transistion from offense to defence and vice-versa. And, along with all of this, you need good aerobic fitness for recovery between shifts, between periods, in back-to-back games, and over the long season. Coupled with all of these is the proper nutritional strategies so that you can have the fuel to work and lay hard, the nutrients to bild strength and faster muscles, fluids to replace sweat losses, and the proper balance to keep you healthy. In my experience with Olympic teams, Canada Cup teams, NHL teams such as the New York Rangers for whom I presently work, and my experience as an educator and coach of young people, I have learned so much from teh coaches, trainers, management, and, especially the players. This book attempts to bring together this knowledge to help young players gain the fitness necessary to be the best they can be and have fun doing it.
By: Morc Coulson, David Archer | Publisher: A&C Black Publishers Ltd
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This is an indispensible guide for anyone involved in prescribing exercise programmes for clients or groups. Fitness tests are crucial to measure current fitness and then monitor progress to check the effectiveness of a training programme. The theory and practice of fitness testing, in both exercise and sport settings, are covered in a clear and accessible way. The information is fully up to date with current research and population norms, and lots of diagrams and illustrations make the content easy to understand. The content covers all the topics identified in the competency framework for Levels 3 and 4 of the National Occupational Standards (NOS) for Instructors within the Health and Fitness Industry. Includes: assessment techniques, sample questions, normal population data, basic measurement and analysis, methods of testing,, how to test strength, aerobic endurance, speed and agility, flexibility and power. Written by the authors of The Fitness Instructor`s`s Handbook, and The Advanced Fitness Instructor`s Handbook, this is the must-have guide to Fitness Testing for anyone working in fitness or sport.
Prizes
Written by experienced sports science lecturers, authors of The Fitness Instructor`s Handbook and The Advanced Fitness Instructor`s Handbook The indispensible guide to testing fitness - for anyone planning a training programme for clients or groups Very visual style, easy to understand and broken down into key areas of fitness. Lots of diagrams to explain technique and equipment A key text for coaches, fitness industry professionals and sports science students The most up-to-date book on fitness testing available - including all the current research and population norms data
Reviews
`A must for anyone who prescribes exercise programmes to clients or groups.` Health %26 Fitness (December 2009) `...ideal for those who train others for a living, such as personal trainers and coaches` Women`s Fitness (June 2010)
By: Michele A. Kettles, Brenda S. Wright, Colette L. Cole | Publisher: Human Kinetics Publishers
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Part one of this book examines the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease and improving well-being. The book also reviews the physiological fitness differences between men and women, and in Part two presents and discusses fitness programming for women. Part three helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause,, menopause, post-menopause and ageing. Special fitness and health challenges for each stage are reviewed, including nutrition and supplements. A detailed glossary provides the broad professional audience who will be interested in this book with a collection of difficult and specialised terms and their meanings.
Reviews
"This is a wonderful resource that is truly up to date and comprehensive, presented in a manner that is relevant and thoughtful in addressing the health and fitness concerns of women." Marilyn Strawbridge, PhD Butler University, Indianapolis, IN
By: Pamela Carsaniga, Greta Scacchi (Foreword by), James Starey (Illustrated by) | Publisher: Allen&Unwin
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In this often challenging, occasionally satisfying, sometimes exciting and frustrating life, it is essential to minimise stress and stay fit. But for most busy people, and for those always on the move, it is often impossible to find time for a workout in a day`s schedule. The Busy Body Fitness Manual is a guide to getting fit in fifteen minutes a day by doing a range of exercises that are based on safe movement practices. The easy-to-follow instructions are accompanied by illustrations that have a precise simplicity to enhance understanding and memory of the movements, which can be done anywhere, at any time. The combination of movement, stretch and relaxation exercises reduces tension and stress immediately, and within a few weeks builds up fitness levels, strength and flexibility. Based on a combination of dance, aerobics and the time-honoured techniques of Laban and Alexander, this programme is perfect for people of either sex and of any age. Pamela Carsaniga has lifelong experience in classical and contemporary dance, formerly as a performaner and in more recent years as a teacher and writer. With a Foreword by Greta Scacchi.
ForewordIntroductionApproaching the programmeSTANDING SEQUENCES1. Pendulum sways: an overall warm-upa: side to side with parallel arm circlingb: forward and back on diagonal2. Reach, roll and stretcha: easy top to toe stretch3. Leg lifting: for balance, poise and flexibilitya: with front liftb: with side liftc: with back lift4. Side bends and rotation for upper torso flexibilitya: with forward torso rotationb: with backward torso rotation5. Leg swings for hip mobilitya: forward and backb: side and circling6. Twist-swing to loosen and strengthen the backa: twist swing7. Arm circling with walks, forward body curve and balancea: Arm circles and roll - a two minute quickieFLOOR SEQUENCES8. Half and whole maxi circles with the lega: leg, half and whole circles to loosen pelvis and back9. Roll up and roll down for abdomen and backa: roll up and roll down10. Mini circles and stirring for the hip jointa: mini leg circles and stir11. Raising sho
By: Malcolm Cook | Publisher: A&C Black Publishers Ltd
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Soccer Training:: Games, Drills and FitnessPractices brings together games and routines recommended by some of the world`s top coaches. A practical training handbook for soccer coaches, it contains over 60 practices and drills aimed at developing specific skills, from controlling and passing the ball to tackling, shooting and goalkeeping. It also features photographs of leading players in action. This eighth edition also looks at all aspects of the modern player`s fitness needs (aerobic and anaerobic fitness, strength training, core stability, agility and flexibility) and features updated illustrations throughout and action shots of the current crop of young football stars.
Prizes
New edition of best-selling coaching manual with new section on the modern player`s fitness needs Updated games and practices, with new illustrations throughout New photos of young international football stars "An excellent practical book that I am delighted to recommend to coaches, trainers and teachers at all levels of the game." the late Sir Bobby Robson "The basic principles of coaching and training are explained clearly and simply in a format which can be used on a daily basis by the working coach." Mark Hughes
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout.. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance. Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore.. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home "and in under an hour. The results? - Reduce backaches and stress - - Develop stature, support the spine, and feel steady on your feet - Sculpt your arms, legs, hips, and core-and look trimmer than ever - Loosen those tight spots in the shoulders, neck, and joints - Gain an incredible sense of ease throughout your body - Experience inner calm, self-confidence, and renewed optimism With step-by-step instructions and profusely illustrated with helpful photographs, "The BalleCore Workout(R) is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!
Reviews
"In this groundbreaking new book, Molly Weeks presents a unique exercise program that helps build core strength, increase flexibility, and reduce stress. This book is an excellent tool for beginning and intermediate Yoga and Pilates students-and a must have for all athletes who wish to balance their current exercise routine." -Miriam Austin, bestselling author of Yoga for Wimps and Cool Yoga Tricks
By: R.W. Patton, William C. Grantham, Richard F. Gerson, Larry R. Gettman | Publisher: Human Kinetics Publishers
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Af experts provides the information readers need to turn to turn health promotion plans into model programmes.. It contains prototypes for many types of programmes, as well as information on facility design and buyer`s guides.
A proposal for health / fitness programs; wellness; types of health / fitness programming; overview of professional roles; a generic health / fitness delivery model; exercise; weight control; substance abuse; nutrition; stress management; low back pain management; participant adherence; the management role; management issues; staffing considerations.
By: Scott K Powers, Stephen L Dodd | Publisher: Benjamin-Cummings Publishing Company
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0321555201 / 9780321555205 TotalFitness and Wellness,, Brief Edition Value Package (includes MyHealthLab Student Access Kit for Total Fitness and Wellness) Package consists of: 0321531809 / 9780321531803 MyHealthLab Student Access Kit for Total Fitness and Wellness - binding paper0321532236 / 9780321532237 Total Fitness and Wellness, Brief Edition - binding paper
Thoroughly revised and updated, this book brings together practices and routines that have been used and recommended by some of the world`s top soccer coaches. There are over 60 games and drills aimed at developing specific skills such as: controlling and passing the ball; dribbling and screening; tackling; crossing and heading; shooting; and goalkeeping. The authors also detail practices which will enhance the different types of fitness that are demanded of today`s soccer player. There are sections on running and muscle endurance, plus advice on developing strength and speed.
By: Gina Lombardi, Linda Villarosa (With) | Publisher: John Wiley&Sons
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From top celebrity fitness trainer Gina Lombardideadline-focused weight-loss and fitness secrets to shape up for special occasions
Whether it`s a wedding in two months or the Academy Awards 30 days away, many people feel stressed out about getting fit and looking their best for a big occasion. In "Deadline Fitness," readers can find the perfect program to meet their weight-loss and fitness goals. With five individualized plans for different time frames, the book combines proven, easy-to-follow exercise and eating plans with dramatic, inspiring stories about the special life events that spur us to tone up and look great.
Everything you need to know to get prom ready-fashion, fitness %26 nutrition! The Fitness Guide: * Promotes a Healthy Diet * Promotes Teen Fitness * Talks about the healthy ways of getting into shape (for prom) * and has step by step exercise routines to help get you into shape! * Healthy recipes are also included to help guide you to eating healthier!
Thisck>ck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You`ll have a ball!
Beautifullyllyllyllyutifullyllyllylly packaged, pocket-sized references to feeling good inside and out, these guides focus on nutrition and exercise with advice, tips, and methods for achieving maximum physical and mental health.пїЅ Bellamente empacadas referencias portпїЅ tiles de cпїЅ mo sentirse bien por dentro y por fuera, estas guпїЅ as para la buena salud se concentran en la nutriciпїЅ n y el ejercicio con ideas, consejos, claves y mпїЅ todos para alcanzar la mпїЅ xima salud fпїЅ sica y mental.
By: Darryl Wilkinson | Publisher: The Crowood Press Ltd
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At one time, indoor rowing machines were used mainly by seasoned outdoor rowers for winter training, but since the 1990s indoor rowing has expanded enormously and has grown into an individual sport in its own right. Every year international competitions take place, the most important being the World Championships,, the European Championships and the British Championships, the latter being held in Birmingham.
Prizes
Features and reviews in Row2K and Rowing Voice magazines and On-Line Rowing. Reviews in SportsTeacher, Coachwise, Health %26 Fitness and Sport %26 Exercise Scientist magazines.
By: Ken M. Solis | Publisher: Human Kinetics Publishers
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"Ropics"" is a fitnessprogramme.. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a "Ropics" exercise programme that`s right for them. Included are 34 basic to advanced jump rope techniques and variations; how to modify the "Ropics" programme for a particular age, fitness level, or goal; how to choose appropriate apparel, floor surface, shoes, music; and more.
![Deadline Fitness [Ebook] by Gina Lombardi, Linda Villarosa (With) - Free Downloads PDF](http://free-downloads-fitness-ebook.com/%7BTHEME%7D/images/image_1492.jpeg "Deadline Fitness [Ebook] by Gina Lombardi, Linda Villarosa (With) - Free Downloads PDF")
