Fitness Training for Girls by Kristina Gaede, Alan Lachica, Doug Werner

July 26, 2013, 5:11 am

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By: Kristina Gaede, Alan Lachica, Doug Werner  |  Publisher: Tracks Publishing,U.S.

Sorting through the mental, physical,, and emotional aspects of a girl`s life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a `quitter`s mentality` and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.

Table of Contents

Unfortunately the author did not provide information on the book

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AR 40-501 by

July 26, 2013, 8:59 am

≫ Next: Getting in Shape God`s Way by Ron Kardashian

≪ Previous: Fitness Training for Girls by Kristina Gaede, Alan Lachica, Doug Werner

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By:  |  Publisher: Bibliogov

The United States Army Heritage and Education Center (USAHEC) is the U.S. Army`s primary historical research facility. Formed in 1999, the center consists of the Military History Institute (MHI), the Army Heritage Museum (AHM), and the U.S. Army Conservation Center, and the Visitor and Education Services. The center aims to preserve and interpret the heritage of the U.S. Army. It acquires, preserves, and makes publicly available Army-related library and archival materials. This Army Heritage collection contains military history books, military technical and field manuals, Department of the Army pamphlets, and monographs. Some of the titles in the collection include: FM 7-40: Rifle Regiment, TM 95-200: Air Traffic Control Facility Operations, Japanese Field Artillery, and The German Squad in Combat.

Table of Contents

Unfortunately the author did not provide information on the book

Getting in Shape God`s Way by Ron Kardashian

July 26, 2013, 2:38 pm

≫ Next: Runner`s World Complete Book of Running by Amby Burfoot (Edited by), Amby Burfoot

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By: Ron Kardashian  |  Publisher: Siloam Press

Fitness and Health From the Inside Out!
If you are dissatisfied with the results you are getting from your diet and exercise program, Getting in Shape God`s Way will give you the tools you need to turn things around today. Learn thefour simple keys to making everything elseproper nutrition, exercise, and other health principlesreally work as you gain the wisdom and tools you need to: Find the real reasons behind your diet and fitness roadblocksTranscend old ways of thinkingMotivate yourself so that you will never give up Achieve results that will last a lifetime

Reviews

If you want to get in shape God`s way, this is your guide! Ron`s approach to total wellness in body, mind, and spirit is both timely and timeless!Jordan Rubin, "New York Times" best-selling author of "The Maker"`"s Diet" An excellent book! I would recommend it to any person who is ready to make serious physical and mental changes in his or her life.Rick Renner, Founder and President of the Good News Association of Churches and Ministries The best shape I have ever been in my adult life was when Ron Kardashian was my trainer. There is no doubt that anyone who reads this book and applies the principles will experience tremendous results in life, both spiritually and physically.Dr. Dick Bernal, Senior Pastor, Jubilee Christian Center, San Jose, CA Spirit, soul, and bodythis dynamic book by Ron Kardashian is a wake-up call to people everywhere to truly get in shapeGod`s way! Dr. Phillip G. Goudeaux, Senior Pastor, Calvary Christian Center, Sacramento, CA

Table of Contents

Unfortunately the author did not provide information on the book

Runner`s World Complete Book of Running by Amby Burfoot (Edited by), Amby Burfoot

July 26, 2013, 9:38 pm

≫ Next: Postnatal Exercises by Barbara Whiteford, Margie Polden

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By: Amby Burfoot (Edited by), Amby Burfoot  |  Publisher: Rodale Press

Thertu>rt of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, "Runner`s World" magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice - both timeless and cutting-edge - guaranteed to maximize your performance and pleasure.

Table of Contents

Unfortunately the author did not provide information on the book

Postnatal Exercises by Barbara Whiteford, Margie Polden

July 26, 2013, 11:01 pm

≫ Next: Fitness for Life Spanish Handbook - 4th Edition by Charles Corbin, Ruth Lindsey

≪ Previous: Runner`s World Complete Book of Running by Amby Burfoot (Edited by), Amby Burfoot

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By: Barbara Whiteford, Margie Polden  |  Publisher: Vermilion

Aftere birth of a baby, many mothers are shocked to find that their bodies do not automatically return to normal. Muscles are often softer and flabby and a woman`s posture is altered from pre-pregnancy days. This book provides an illustrated programme of graded exercises which are simple to follow and suitable for any newly delivered mother to do at home. The book works up to a full regime of vigorous exercises and included is advice on relaxation, posture and back problems as well as advice on gentle exercises and the best positions for the baby which will provide stimulation and enhance physical development.

Table of Contents

Unfortunately the author did not provide information on the book

Fitness for Life Spanish Handbook - 4th Edition by Charles Corbin, Ruth Lindsey

July 27, 2013, 1:06 am

≫ Next: The Everything Kids` Football Book by Greg Jacobs

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By: Charles Corbin, Ruth Lindsey  |  Publisher: Human Kinetics Publishers

Instructional aids for "Fitness for Life," the best-selling high school health-related fitness textbook, include a teacher`s`s edition, teacher`s resources,, color transparencies, PowerPoint presentations, videos, a Spanish handbook, and more! Contact your K-12 sales representative at Human Kinetics (Ph. 217-351-5076, extension 2412 for Cheri Scott (E-mail: CheriS@hkusa.com), ext. 2361 for John Klein (E-mail: JohnK@hkusa.com) or ext. 2516 for Aimee Halcomb, (E-mail: AimeeH@hkusa.com) to determine the best combination of resources to meet your needs.

Table of Contents

Unfortunately the author did not provide information on the book

The Everything Kids` Football Book by Greg Jacobs

July 27, 2013, 3:58 am

≫ Next: Yoga Games for Children by Danielle Bersma, Marjoke Visscher, Alex Kooistra (Illustrated by)

≪ Previous: Fitness for Life Spanish Handbook - 4th Edition by Charles Corbin, Ruth Lindsey

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By: Greg Jacobs  |  Publisher: Adams Media Corporation

Do you know:
Who set an NFL record in 2005 with 28 rushing touchdowns?
How defensive end Reggie White earned the nickname Minister of Defense"?
What a Pass Interference or Fair Catch Kick is?

You`re sure to score a first down after learning about top players,, memorable plays, and the rules of the game. Filled with fun facts, stats, and 30 puzzles, this pass-rushing book will help you to: Play organized tackle football with your friendsGain tips for offensive and defensive schemesGet stats on key players and broken recordsLearn how to read a football box scoreRead up on current college football rivalriesWith "The Everything Kids` Football Book," you will learn all there is to know about your favorite sport-so you can tackle those first downs like a pro!"

Table of Contents

Unfortunately the author did not provide information on the book

Yoga Games for Children by Danielle Bersma, Marjoke Visscher, Alex Kooistra (Illustrated by)

July 27, 2013, 2:28 pm

≫ Next: Personal Training by Jennifer et al Wade, Ute; Bazinet Haas, Ute Haas, Claire Bazinet

≪ Previous: The Everything Kids` Football Book by Greg Jacobs

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By: Danielle Bersma, Marjoke Visscher, Alex Kooistra (Illustrated by)  |  Publisher: Hunter House Publishers

Thistion/u>tion to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

Table of Contents

Unfortunately the author did not provide information on the book

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Personal Training by Jennifer et al Wade, Ute; Bazinet Haas, Ute Haas, Claire Bazinet

July 29, 2013, 1:06 pm

≫ Next: Step-by-step Soccer Skills by Dave Smith

≪ Previous: Yoga Games for Children by Danielle Bersma, Marjoke Visscher, Alex Kooistra (Illustrated by)

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By: Jennifer et al Wade, Ute; Bazinet Haas, Ute Haas, Claire Bazinet  |  Publisher: Sterling

Have your own personal trainerwithout the cost! Jennifer Wade, head of one of Europe`s best Step Reebok programs,, developed these seven innovative plans so that there`s something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. Great-looking, easy-to-follow color photos. ."..contains individual fitness programs and training plans for every body type." "American Bookseller

. 160 pages (all in color), 8 1/2 x 11.

Table of Contents

Unfortunately the author did not provide information on the book

Step-by-step Soccer Skills by Dave Smith

July 29, 2013, 2:24 pm

≫ Next: The Fitness Handbook by Anne Goodsell, Sally Gunnell (Foreword by)

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By: Dave Smith  |  Publisher: Hamlyn

Budding soccer starsfollow these training secrets that will amaze your teammates and baffle your opponents. Skills and fitness regimes of the professionals are your models. Start with the basics of how to strike the ball correctly. Then back it up with proper fitness and training, including stamina, strength, and stretching techniques.. Master ball skills such as juggling, step over, drag back, Cruyff turn, feint, stop start, nutmeg, and round the corner. Practice set plays like the long throw, free kick, flick up and volley, banana kick, passed free kick, and whipped in corner. Learn champion passing, including wall, scissors,, chest, swerve, back heel, and chipped pass, as well as finishing techniques from chipping and volleying to overhead and scissors kicks, as well as diving headers,, scoops, glancing headers, and power shooting. Finally, formulate team strategies, from midfield diamond to man-to-man marking, so you and your friends can have a true championship season!

Table of Contents

Unfortunately the author did not provide information on the book

The Fitness Handbook by Anne Goodsell, Sally Gunnell (Foreword by)

July 29, 2013, 3:33 pm

≫ Next: Real Fitness for Real Women by Rochelle Rice, Founder Of in Fitness& Rice

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By: Anne Goodsell, Sally Gunnell (Foreword by)  |  Publisher: Marshall Editions

Thisdbooku>dbook follows the same pattern which trainer Ann Goodsell uses with all her clients: continual assessment,, programmes to suit individual goals, clear instructions and practical tips. Features include self-assessment routines, exercise menus, and advice on health and diet.

Table of Contents

Unfortunately the author did not provide information on the book

Real Fitness for Real Women by Rochelle Rice, Founder Of in Fitness& Rice

July 29, 2013, 4:28 pm

≫ Next: Parents are People Too by Katherine Gordy Levine

≪ Previous: The Fitness Handbook by Anne Goodsell, Sally Gunnell (Foreword by)

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By: Rochelle Rice, Founder Of in Fitness& Rice  |  Publisher: Grand Central Publishing

Inesessionesession a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.

Table of Contents

Unfortunately the author did not provide information on the book

Parents are People Too by Katherine Gordy Levine

July 29, 2013, 5:46 pm

≫ Next: Y-Plan Physical by Jill Gaskell, Craig Sharpe, Lesley Mowbray

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By: Katherine Gordy Levine  |  Publisher: Penguin Books Australia

Katherine Gordy Levine, a professor, psychotherapist, and parent,, offers a program designed to deal with the guilt, anger, and self-doubt that sometimes plague all mothers and fathers. Acting as a parent`s "emotional fitness" trainer, she introduces countless strategies for dealing with specific negative feelings and the resulting problems. These include relaxation and visualization exercises, constructing a "feeling thermometer, " and creating a personal mission statement. Parents Are People Too offers relief from the frustration that is a normal part of family life, helping readers to remember that the key to ensuring a child`s happiness lies within our own emotional well-being.

Table of Contents

Unfortunately the author did not provide information on the book

Y-Plan Physical by Jill Gaskell, Craig Sharpe, Lesley Mowbray

August 5, 2013, 5:35 am

≫ Next: Enterprise Fitness by John Covington

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By: Jill Gaskell, Craig Sharpe, Lesley Mowbray  |  Publisher: Hamlyn

It is now recognized that testing provides an all important boost to exercise,, lifting the person through the "motivation barrier" and converting effort into an important investment in personal health.. By using a points system, for anything from walking up a flight of stairs to a strict exercise programme,, this book allows the reader to assess and improve their own fitness. The book provides an easy-to-use programme that shows the positive benefits of assessment as a continual feedback to exercise. The plan is designed to monitor health, demonstrate change, motivate, reward and determine the safest progression for every individual.

Table of Contents

Unfortunately the author did not provide information on the book

Enterprise Fitness by John Covington

August 5, 2013, 6:08 am

≫ Next: Breast Fitness by Anne McTiernan, Julie Gralow, Lisa Talbott

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By: John Covington  |  Publisher: Tate Publishing&Enterprises

What would it take to improve your organization`s`s culture and get better results? In Enterprise Fitness John Covington tells us how by focusing on some very basic principles. Since organizations are made up of people, then the same holistic fitness practices that one would apply to an individual would also work for a profit or a nonprofit organization. Enterprise Fitness is a book for leaders or those wanting to assume leadership roles.

Table of Contents

Unfortunately the author did not provide information on the book

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Breast Fitness by Anne McTiernan, Julie Gralow, Lisa Talbott

August 5, 2013, 5:04 pm

≫ Next: Studyguide for Fitness and Wellness by Wener W.K. Hoeger, ISBN 9780495388401 by Cram101 Textbook Reviews, Wener W.K. Hoeger

≪ Previous: Enterprise Fitness by John Covington

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By: Anne McTiernan, Julie Gralow, Lisa Talbott  |  Publisher: Saint Martin`s Press Inc.

Discusses the link between exercise and the avoidance of breast cancer,, and offers illustrations and scientific strategies within a safe exercise regimen.

Reviews

"I highly recommend Breast Fitness whether you have breast cancer or are concerned about your risk of getting breast cancer." Dr. Susan Love, MD, author of "Dr. Susan Love`s Breast Book"
"The book that every woman and man should read to live a healthy, breast cancer-free life" Sally Edwards, author of H"eart Zone Training"
."..an invaluable... guide to help women incorporate exercise into their daily lives. I highly recommend this superb book..." JoAnn Manson, MD, Dr. PH, author of "The 30-minute Fitness Solution"
."..(the authors) clearly explicate their reasoning so readers can make educated decisions about how to treat and prevent the disease." "Publishers Weekly"
"The authors should be congratulated for writing an important book with a new and exciting approach." Inger Thune, M.D., Ph.D., The University of Norway Institute of Community Medicine
."..the information here is sound....Recommended for comprehensive health collections. Library Journal

Table of Contents

Unfortunately the author did not provide information on the book

Studyguide for Fitness and Wellness by Wener W.K. Hoeger, ISBN 9780495388401 by Cram101 Textbook Reviews, Wener W.K. Hoeger

August 5, 2013, 7:12 pm

≫ Next: Mind-Body Fitness for Dummies by Therese Iknoian

≪ Previous: Breast Fitness by Anne McTiernan, Julie Gralow, Lisa Talbott

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By: Cram101 Textbook Reviews, Wener W.K. Hoeger  |  Publisher: Academic Internet Publishers Incorporated

NeverHTHT a Book Again! Includes all testable terms, concepts, persons, places, and events. Cram101 Just the FACTS101 studyguides gives all of the outlines, highlights, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanies: 9780495388401. This item is printed on demand.

Table of Contents

Unfortunately the author did not provide information on the book

Mind-Body Fitness for Dummies by Therese Iknoian

August 5, 2013, 10:38 pm

≫ Next: Body Fitness for Women by Gerard Thorne, Phil Embleton

≪ Previous: Studyguide for Fitness and Wellness by Wener W.K. Hoeger, ISBN 9780495388401 by Cram101 Textbook Reviews, Wener W.K. Hoeger

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By: Therese Iknoian  |  Publisher: For Dummies

"Mind-Body Fitness For Dummies" is the complete guide to the world of holistic fitness from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. "Mind-Body Fitness For Dummies" will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Table of Contents

Unfortunately the author did not provide information on the book

Body Fitness for Women by Gerard Thorne, Phil Embleton

August 7, 2013, 1:12 am

≫ Next: Fitness to Drive by Tim Carter

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By: Gerard Thorne, Phil Embleton  |  Publisher: Musclemag International

Thisk takes you on a wonderful trip to total body fitness.. This "how to" encyclopedia of shape training and health is filled with over two dozen chapters to take you step-by-step toward feeling and looking better than you ever have before. From absolute beginner, through intermediate, on to becoming just as advanced as you wish to be - this book has it all. Features include: Getting started; Workouts for serious trainers; Competitive bodybuilding and fitness; routines of the stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more.

Table of Contents

Unfortunately the author did not provide information on the book

Fitness to Drive by Tim Carter

August 7, 2013, 3:09 am

≫ Next: Hybrid Training by Nick Nilsson

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By: Tim Carter  |  Publisher: Royal Society of Medicine Press Ltd

Motor vehicle accidents are a major cause of death and injury worldwide. Health professionals can make an important contribution to reducing this risk by providing sound advice on safe driving to individuals with health-related impairments. Fitness to Drive: A Guide for Health Professionals is an essential resource for all health professionals to help them give valid advice on fitness to drive. Good advice is derived from an assessment of the driver`s risk of crashing and of their ability to drive safely now and in the future. This book explains the evidence and rationale that underpins the health professional`s contribution to safe driving.. Topics covered include: Capabilities and sensory inputs required for safe driving Effects of different impairments Mental functions and nervous system capabilities Impairing effects of medications, alcohol and non-therapeutic drugs Effects of injury, surgery and musculoskeletal disease Health-related causes of sudden incapacitation. Fitness to Drive: A Guide for Health Professionals is written primarily for health professionals and will also prove valuable to others concerned with health and fitness to drive, including road safety advisers, insurers, fleet managers and driving instructors. Individuals with health problems who wish to understand the relevance of their condition to driving and how it may be assessed will also find this book useful.

Reviews

Auto Express New guide for doctors released to keep unsafe drivers off road. The manual "Fitness to Drive", advises GPs whether patients are a risk behind the wheel. Hospital Doctor

Table of Contents

Introduction SECTION 1: DRIVING AND IMPAIRMENT - MANAGING THE RISK 1. Health and the driving risk 2. Driver impairment and the risk of a road crash 3. Who does what? 4. Driving and the clinical consultation 5. Age, disability and assessment of needs for mobility 6. Rationale for decisions on fitness to drive 7. Driving for work SECTION 2: SENSORY IMPAIRMENT 8. Vision 9. Hearing and other sensory inputs SECTION 3: IMPAIRMENT OF COGNITION AND NERVOUS SYSTEM CONTROL 10. Cognitive impairment and dementia 11. Mental ill-health 12. Nervous system diseases 13. Medication 14. Alcohol and non-therapeutic drugs SECTION 4: IMPAIRMENT OF MOVEMENT 15. Injury, surgery and musculoskeletal conditions SECTION 5: SUDDEN INCAPACITY 16. Loss of consciousness or altered awareness 17. Seizures and epilepsy 18. Tumours and cancers 19. Cardiovascular disease 20. Diabetes 21. Sleep disorders Appendices 1. Tools for assessment of fitness to drive 2. Fitnes for other safety-critical tasks Index