Walkingisingisalkingisingis the most effective form of aerobic exercise. This book provides a progressive 30-day programme designed to relieve stress and promote fitness. Also included are recipes for weight loss and energy.
Problems of a passive lifestyle; smart move - 30 days to health, fitness and vitality; the walker`s diet - the 30 day healthy eating plan; bodywise - exercises to maintain muscle, flexlbility and vigour; stresswise - how to relax and live positively; walking medicine - a natural therapy; feet first - how to keep your feet and legs healthy; walk for life - maintaining a healthy lifestyle.
