By: Carole Caplin | Publisher: Weidenfeld Nicolson Illustrated
Wouldn`t it be great to start each day feeling as if you have just had a week`s holiday? To feel relaxed, but energetic? To know exactly what to do in any eventuality affecting your health and well-being?? And without having to rely on going to the doctor, following punishing regimes. Carole Caplin`s LifeSmart covers the whole spectrum of health,, fitness and well-being. Instead of using exercise or diet in isolation LifeSmart offers men and women of all ages an integrated multi-dimentional approach to the many different health and lifestyle alternatives available. This means looking at everything including stress and environment as well as physical and emotional health. LifeSmart tailors its approach to suit the individual`s needs, it looks at the bigger picture. Nothing is left to chance in helping you achieve optimum health, from your skin tone to your self-esteem, your weight to the way you look and feel about yourself. This attractively produced book shows you how life can be better, much better. The result is a change of attitude and a feeling of total well-being that comes from being at one with who you truly are.
Prizes
Carole Caplin is a high-profile personality, the driving force behind LifeSmart and a columnist on the Mail on Sunday
