Personal Training by Jennifer et al Wade, Ute; Bazinet Haas, Ute Haas, Claire Bazinet

Have your own personal trainerwithout the cost! Jennifer Wade, head of one of Europe`s best Step Reebok programs,, developed these seven innovative plans so that there`s something for every body, lifestyle, and fitness goal. Cover every body part and type of exercise, from stretching to cardiovascular; restructure training techniques to improve results and prevent injuries; and eat sensibly without dieting. Great-looking, easy-to-follow color photos. ."..contains individual fitness programs and training plans for every body type." "American Bookseller

. 160 pages (all in color), 8 1/2 x 11.

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