Superfit by Royce Gracie, Kid Peligro, James Strom

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customised programme for martial artists. This unique programme of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-colour workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

Reviews

""Royce Gracie is the baddest man on the planet."

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