The Health Fitness Handbook by B.Don Franks, Edward T. Howley, Yuruk Iyriboz

This basic manual presents reference material from expert authors and options to choose from to develop or apply to your own programme. It also covers the various aspects of healthy living - fitness programmes, weight control,, nutritions, and stress reduction.

Reviews

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"""Easy to read, easy to understand, and full of good information. A valuable tool; everyday answers for everyday people. Helps set the record straight and answer questions that so many people have. An easy-to-read and understand guide for healthy living."""
Joy Prouty
ACSM Health Fitness Director
"""This book is a panacea for all the misinformation being disseminated about exercise, diet, weight control, and training for sports. It has scientifically accurate answers on all aspects of health and fitness questions. This book is a must for health and fitness participants as well as for health and fitness professionals. It should be mandatory reading for all exercise science students."""
Lawrence A. Golding
Distinguished University Professor, University of Nevada, Las Vegas
Editor-in-Chief, ACSM Health %26 Fitness Journal
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Table of Contents