The RFU Handbook of Rugby Fitness by Rex Hazeldine, Tom McNab

Forrs/u>rs at every level, fitness is crucial, not just for optimum performance but for injury prevention. In this definitive guide to achieving and maintaining rugby fitness, the authors tackle the subjects of endurance, strength, speed, flexibility, and ball work, explain how to structure a training program, and cover the essentials of nutrition, diet, and fitness testing.

Table of Contents