By: Anne Goodsell | Publisher: Bloomsbury Publishing PLC
Image may be NSFW.
Clik here to view.
Clik here to view.
Thistalu>tal fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.
