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First Steps to Fitness by Anne Goodsell

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By: Anne Goodsell  |  Publisher: Bloomsbury Publishing PLC
First Steps to Fitness by Anne Goodsell - Free Downloads PDF
Thistalu>tal fitness programme has been designed by the author, a personal trainer to Olympic athletes, for the absolute beginner. The exercises gradually increase and intensify, leading to increased fitness and health levels. Also included are motivation tips, daily goals and a food diary.

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