By: David Kirsch | Publisher: Rodale Press
The the fitness philosophy of David Kirsch - personal trainer of choice for New York`s rich and famous lies in the concept of soundness, which allows you to: Work with your unique body type; Master your eating habits; Locate the seat of your strength; Outwit attitudes that threaten your exercise efforts; In addition to the mental conditioning, dozens of full colour photographs, illustrate David`s signature moves for creating a beautiful chest, legs, shoulders and abs, with a special section on cardio sculpting. Includes 40 delicious recipes and a nutritious two week food plan.
Reviews
Let`s just say you haven`t seen the inside of a gym in, oh, 4 years . . . and that your main source of nutrition is movie-theater popcorn and licorice. And you finally decide this has to change (yes, I`m talking about myself). David Kirsch, the ultimate transformer, can pull you out of this mess. His exercise program is tough, no doubt about it, but it`s also fun . . . David does it. David is GoliathLinda Wells, editor-in-chief, Allure magazine
